Vulnerability

My dear friend, whom I love because although she's small she emits a huge amount of love and spirit, sent me this after we had a lovely walk together when I visited Provo two weeks ago. TED talks are 20 minutes well spent.

The ideas of shame and fear being rooted in feelings of worthlessness are very familiar to me. Vulnerability, like Brené Brown explains, is really scary. However, true growth and progress come from opening yourself up and having courage to send out feelings and emotions without expectations and without judgments.